Constipation Home Remedies

Constipation is one of those things that no one really wants to talk about; yet everyone suffers from it at some point in their lives. Even though you may be embarrassed by this issue, chronic constipation is not only uncomfortable, it’s also unhealthy. Before you run over to the local drug store to buy some sort of over the counter medicine to cure your next bout of constipation, you may want to consider the healthier alternative of constipation home remedies.

Most people know that their diet has a direct impact on having regular bowel movements. If your diet doesn’t contain enough fiber you will likely suffer from constipation on a fairly regular basis. Just increasing your daily fiber intake can help prevent, or at least lessen, the amount of times you suffer from this issue.

Here are some other simple daily lifestyle changes you can make starting right now, that will help you greatly reduce the amount of times you have to suffer from constipation:

1. If you are already constipated try drinking a small glass of prune or apricot juice daily until you get back to normal. Then in order to keep yourself regular, you should drink a glass once or twice a week. Your body will let you know how much you need. If you don’t like juice you can also eat the fruits, apricots or prunes.

It’s also important to drink plenty of water every day. It may sound weird, but there are a lot of people in our country who are dehydrated, they simply don’t drink enough water during the day. This can have a lot of negative effects on the body, and constipation is one of them. Drink more water.

2. Flaxseed can help you stay regular and can be stored in the refrigerator for some time. You can grind it up and keep it handy in the refrigerator. You can mix it in with a glass of juice or water or you can sprinkle it on top of your daily bowl of cereal.

3. Try to add some type of movement to your daily routine. Exercise has many health benefits and one of them is to keep your bowels working properly. Something as simple as a daily walk can help keep your digestive tract humming along.

4. There are herbal supplements available that will help you cleanse and detoxify your intestinal tract. Be careful before you use them though, and talk to your doctor about any possible interactions with medicines you are already taking.

These simple constipation home remedies can not only help you cure a bout of constipation but also help you prevent it from happening in the first place. Everyone suffers from constipation at one time or another, even if you eat right and get plenty of exercise, to lessen the frequency just remember to drink plenty of water, eat high fiber foods, take a fiber supplement, and keep moving. If you do that, everything else will stay moving the way it should too.

Healthy Foods to Eat

Did you know that our society is in the midst of a health craze? Any way you turn there is information about being healthier. Eating healthy foods is obviously one of the best ways to improve your health. However when people hear those two words they think of boring, bland foods that are widely available as a natural food co-op. Although healthy foods are things that you have eaten almost every day, at times just prepared in a different way.

Healthy foods as well as eating habits are pleasing both to the palate and plate. However one must remember that healthy foods is that the closer the food is to its natural state the healthier it is for you. Firstly you can start changing your eating habits to more healthy foods by cutting down on the number of prepared foods that you eat. Prepackaged foods are loaded with preservatives and artificial ingredients. Sure packaged foods are convenient, but healthy foods can be also, especially once you get into the habit of preparing them.

Healthy foods are very easy to prepare. In fact it doesn’t take much time or money to eat healthy foods. Here is a simple example of a fantastic meal that is easy to prepare, low-priced and features healthy foods. Grill lean hamburger patties until well-cooked. Next place the patties on whole grain all natural hamburger buns. You can serve the burgers with a large tossed salad as well as a side of steamed green beans. Follow this easy meal with a serving of fresh fruit for dessert. This meal can be on your table in less than half an hour and involves all healthy foods.

Grilling or baking lean meats, fish or chicken does not take to long to prepare. Tossing a salad of fresh greens and vegetables can easily be done while the meat is cooking. Alternatively you can round out the meals by using fresh or frozen vegetables. For added variety to your meals you can try using different healthy foods that you haven’t tasted before. Check the produce section of your local grocer which is stocked with a whole range of healthy foods including exotic fruits and vegetables. A good number produce sections offer recipes and tips to show how to prepare fruits and vegetables that you may not be familiar with. This is a great way to expose your children to a variety of healthy foods. Of course, you can experiment with many different fresh herbs that are also available in the produce sections that you can try to add different tastes to your meals.

You can prepare healthy foods on a regular basis to prepare fast nutritious meals. Healthy foods can also be used in more exotic recipes when you have the time. Healthy foods can also be prepared ahead of time and frozen for later use. You can be assured that when you prepare your own frozen foods, you know that they are not full of artificial additives and preservatives. Encourage children to get involve in the preparation of the healthy foods, thus creating a time when each can share about their day. Eating healthy foods do not have to cost you time or money, and they are certainly a better option for you.

How a Coffee Enema Helps to Detoxify the Body

Enemas and colonics have been used for centuries by people worldwide.

An enema is a medical treatment used to relieve irregularity. A coffee enema is the enema related procedure of placing coffee into the rectum to cleanse the anus and large intestines. A colonic involves the infusion of water into the rectum. It is likewise referred to as a water enema given to eliminate the colon.

Typically speaking, a coffee enema in Sydney are regarded as safe. Nevertheless, before self-prescribing, the very best practice is to talk to your doctor to make sure that the detoxing is safe and attains the desired outcomes for your specific condition.

What do coffee enemas do to the body?

Coffee enemas aid the liver detoxifying the body in a natural method.

The primary objective is to clear the colon of large quantities of stagnant, apparently harmful waste encrusted on colon walls. The belief is that doing so will enhance the vitality of the body.

Individuals who utilise coffee enemas do so with various frequency according to individual options. Lots of coffee enema users report broad and broad-reaching to take advantage of making use of coffee such as enhanced skin, weight control and better hair.

Coffee enemas work because of the existence of caffeine, theobromine, theophylline and other components in coffee. As a stimulant, the caffeine speeds up the ejection of toxic substances, wastes and other matters from the little intestines. The enzymes in coffee referred to as palmitates, assist the liver in carrying away the toxic substances in bile acid.

How does it work?

The coffee enema is absorbed into the hemorrhoidal vein and increases in the liver. With the bile ducts dilated, bile carries toxic substances far from the liver. When the colon is evacuated, the toxins and bile are expelled out of the body.

A coffee enema in Brisbane is of course not a wonder drug. However, when utilised appropriately, ideally with expert medical advice, coffee enemas can offer advantages for a healthy and natural detoxification. The decision to use coffee enemas or other alternative treatment is entirely as much as you.

How to Avoid Constipation During Pregnancy

It is Murphy’s law that just when you are able to get food into your body without having it come back up, that you suddenly find you can not get the food out of your body. Nearly half of all the women who are pregnant suffer from constipation during pregnancy.

As with all symptoms of pregnancy there is a reason for constipation. When you are pregnant your body creates progesterone which in turns relaxes the muscles of the bowels and causes your digestive tracks to work much slower. Your digestive track works slower to make sure your body absorbs the nutrients from your food for your baby. This can create constipation, which if it not kept under control, can lead to hemorrhoids.

There are some ways you can help avoid constipation throughout your pregnancy. Make sure you included plenty of fiber in your diet. Fiber absorbs water and can help to soften your stools and speed their passage. Eat plenty of high fiber foods like whole grain cereal and oatmeal. Instead of eating white bread with your sandwiches, eat whole grain breads. Add some oat bran to your cereals or yogurt.

Fresh fruits are also an excellent way to get your fiber in. Melons and plums have a high amount of fiber in them as wells as dried fruits like figs, raisins, apricots and of course the well known favorite prunes. Prunes and prune juice have a like laxative effect and will help keep things moving properly in your body. Aim to eat at least 25 to 30 grams of fiber a day. You can tell you are getting enough fiber if your stools are large and soft and you aren’t straining to pass them. Keep in mind though that too much fiber can lead to diarrhea which can lead to dehydration so do not over do the fiber in your diet.

Also, drinking plenty of fluid will help you combat constipation. Fluids help keep digestive products moving through your system so it is very important for you to drink at least six to eight glasses of water a day. Keeping up with your fluids is important especially if you are increasing your intake of fiber. Your body needs to water to soak up the fiber otherwise it can cause more constipation.

Also, make sure you are eating your yogurt if you can. Yogurt has a bacteria called acidophilus that helps stimulate the intestinal bacteria to break down food better. Look at your prenatal. Some of the prenatal that women take contain a lot of iron and iron can play a big part in constipation. Talk to your doctor to see if you can switch for a while to a different prenatal that contains less iron or at least stay off of the prenatal for a while until your constipation is under control.

Avoid foods that can lead to constipation. White bread and some cereals such as corn flakes can lead to constipation as well as white rice and bananas. If all this fails, give your doctor a call to see if there is something you can take to help keep you regulated. Most doctors will allow you to take Metamucil to help keep things moving.

Constipation is never pleasant but during pregnancy it can be even extra uncomfortable. Make sure you take the steps to avoid constipation. It will help make your pregnancy that much more enjoyable.